Sascha Smith, NCC, LPC-MHSP, LMHC

My Approach

I’m a licensed therapist with over 10 years of experience helping people break free from anxiety, depression, ADHD, and relationship challenges. I specialize in evidence-based therapies—specifically Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques—because they work.

My style is warm but structured. I believe in creating a safe, nonjudgmental space where you can be honest about what’s really going on. At the same time, I’m action-oriented. We’ll identify the thoughts and behaviors keeping you stuck, then build practical skills to create lasting change.

What Makes Therapy with Me Different

• Clear goals, real progress. From day one, we’ll work together to define what success looks like for you. You’ll leave each session with concrete tools and strategies you can use immediately.

• A collaborative process. I don’t believe in one-size-fits-all therapy. Your experiences, strengths, and goals guide our work together. You’re an active participant, not a passive recipient.

• Focus on patterns, not just symptoms. We’ll go deeper than surface-level coping. You’ll gain insight into why you think and behave the way you do, and learn how to interrupt unhelpful cycles.

• Accountability with compassion. Change requires effort, and I’ll encourage you to step outside your comfort zone. But I’ll also meet you with understanding when things feel hard.

My Style is Best Suited for:

My ideal clients are motivated individuals who are ready to engage in the therapeutic process. You might be:

Willing to practice skills between sessions

Open to examining your thoughts and behaviors

Looking for structure and direction in therapy

Ready to be an active participant in your own healing